The Farmer's Exchange Online Home
Friday, December 7, 2018
Michiana's Popular Farm Paper Since 1926
Click here to subscribe today

Dessert Nachos (Diabetic

Published: Friday, December 29, 2017

3 (6" to 7") flour tortillas

Nonstick cooking spray

1 Tbsp. sugar

1/8 tsp. ground cinnamon

Dash ground allspice

6 oz. container nonfat vanilla yogurt

1 tsp. grated orange peel

1½ c. fresh strawberries, stemmed and cut into quarters

½ c. fresh blueberries

4 tsp. mini semisweet chocolate chips

Preheat oven to 375°. Cut each tortilla into 8 wedges. Place on ungreased baking sheet. Generously spray tortilla wedges with cooking spray.

Combine sugar, cinnamon and allspice in small bowl. Sprinkle over tortilla wedges. Bake 7-9 minutes or until lightly browned; cool completely.

Meanwhile, combine yogurt and orange peel in small bowl. Place 6 tortilla wedges on each of 4 small plates. Top with strawberries and blueberries. Drizzle with yogurt mixture; sprinkle with chocolate chips. Serve immediately. —4 servings.

• Exchange (per serving—6 tortilla wedges with ½ c. berries, ¼ c. yogurt mixture and 1 tsp. chocolate chips): 160 calories, 3 g fat, 1 g saturated fat, 4 g protein, 28 g carbohydrate, 2 mg cholesterol, 3 g fiber, 146 mg sodium; 1 bread/starch, ½ fat, 1 fruit.

Return to Top of Page