½ medium lemon, sliced
½ c. dried cranberries
1/3 c. golden raisins
1/3 c. plus 3 Tbsp. unsweetened apple juice
1 tsp. minced garlic
½ tsp. ground mustard
About a 3 lb. boneless whole pork loin roast
½ tsp. salt
¼ tsp. pepper
1/8 to ¼ tsp. ground ginger
1 medium apple,peeled and sliced
½ c. packed fresh parsley sprigs
In a small bowl, combine the first 6 ingredients; set aside. Sprinkle roast with salt, pepper and ginger. Transfer to a 3-qt. slow cooker. Pour fruit mixture over roast. Place apple and parsley around roast. Cover and cook on Low for 8-9 hours or until a meat thermometer reads 160°.
Transfer meat to a serving platter. Let stand 10 minutes before slicing. —8 servings.
• Exchange (per serving—5 oz. cooked meat with ¼ c. fruit mixture): 272 calories, 8 g fat, 3 g saturated fat, 33 g protein, 15 g carbohydrate, 85 mg cholesterol, 1 g fiber, 200 mg sodium; 4 lean meat, 1 fruit, 1 fat.